240
calories
10
ingredients
4
servings
18
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Ingredients
risotto BASIC
1 cup quinoa
1 1/2 tbsps olive oil
1/2 cup spring onions finely chopped
1/2 cup celery root or celery stalks, finely diced
2 1/2 cups vegetable stock or water, hot
1/2 cup carrots finely diced
1/2 cup peas fresh or frozen
1/4 cup red bell pepper finely diced
1/4 cup yellow bell pepper finely diced
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Recipe Instructions
Read the instructions at Diet TasteNutrition Facts
240
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 440mg
13%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 4g
Protein 8g
16%
Vitamin A
60%
Vitamin C
70%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
