Ingredients

135 grams garbanzo dried, about 3/4 cup
1 tbsp olive oil
1/2 carrots cut into sticks
1/2 onions large, cut into wedges
1 celery cut in half
1 tsp salt
2 tbsps olive oil
1 sprig thyme fresh minced
1/2 sprig rosemary fresh minced
2 grams garlic grated 1 small clove
1/2 tsp lemon zest
1/4 tsp salt
1 red bell pepper roasted
45 grams lemon preserved, about 1/2 a lemon chopped
45 grams kalamata olives -, chopped
30 grams purple onion 1/4 small red onion
30 grams celery diced about half a rib
13 grams flat leaf parsley minced, about 1/3 cup packed
1 tbsp sumac optional

Nutrition Facts

390
calories
23
g fat
9
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 390
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1160mg
48%
Potassium 740mg
21%
Total Carbohydrates 39g
13%
Dietary Fiber 12g
48%
Sugars 9g
Protein 10g
20%
Vitamin A
110%
Vitamin C
130%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 21