Brussels Sprouts Purée

Brussels Sprouts Purée

recipe by

330
calories
14
ingredients
4
servings
3.61

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Ingredients

700 grams brussels sprouts
50 grams butter
black pepper freshly ground
1 tbsp honey
1 tbsp lemon juice
1/2 lemon lemon juice and zest
3 tbsps canola oil
1/2 tsp honey
black pepper freshly ground
2 shallots or some thin sliced red onions
1/4 cup parsley Italien
Blatt from the brussels sprouts.

Nutrition Facts

330
calories
20
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 520mg
22%
Potassium 980mg
28%
Total Carbohydrates 35g
12%
Dietary Fiber 9g
36%
Sugars 9g
Protein 8g
16%
Vitamin A
50%
Vitamin C
290%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12