Asain Cicken Salad with Honey Sesame Salad

Asain Cicken Salad with Honey Sesame Salad

recipe by

500
calories
16
ingredients
4
servings
3.918

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Ingredients

5 cups lettuce
2 cups red cabbage thinly sliced
1 avocado peeled, pitted and sliced
3 carrots ribboned, peels of ribbon done with a carrot peeler
1 cucumber thinly sliced
1/2 cup edamame beans shelled
1/2 cup cilantro loosely packed
1 chicken large breast of, poached
sesame seeds for garnish
dressing Honey Sesame
1 shallots minced
1 tbsp honey
1/4 cup rice vinegar
2 sesame oil Tablesoons
1/2 tsp sesame seeds

Nutrition Facts

500
calories
20
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 150mg
50%
Sodium 450mg
19%
Potassium 1500mg
43%
Total Carbohydrates 29g
10%
Dietary Fiber 8g
32%
Sugars 11g
Protein 52g
104%
Vitamin A
310%
Vitamin C
80%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 24