430
calories
22
ingredients
4
servings
178
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freePescetarian
Ingredients
4 cups green cabbage shredded, 1 medium to large cabbage
1 cup red cabbage shredded
2 carrots medium, shredded
1 purple onion small, very thinly sliced
3 scallions large, white and light green parts, thinly sliced
1 jalapeno chilies minced, discard the seeds and ribs if you want less heat
1/2 cup mayonnaise
1/2 cup greek style plain yogurt preferably full fat or sour cream
1/8 cup champagne vinegar
1/4 cup lime juice
2 tbsps granulated sugar or honey
1 tsp ground cumin optional
1 tsp ground chipotle chile pepper optional
1/3 cup all-purpose flour
1 tsp sea salt finely ground, or to taste
1 lb mild white fish such as cod, halibut, or tilapia, cut into 4 fillets
3 tbsps olive oil
8 corn tortillas small, warmed, or 16 tortillas if you want to be authentic
coriander leaf for garnish, optional
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
430
calories
22
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 780mg
33%
Potassium 520mg
15%
Total Carbohydrates 56g
19%
Dietary Fiber 7g
28%
Sugars 12g
Protein 6g
12%
Vitamin A
110%
Vitamin C
100%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
