Asparagus Curry -Sri Lankan Style

Asparagus Curry -Sri Lankan Style

recipe by

180
calories
16
ingredients
4
servings
3.958

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Ingredients

1 lb fresh asparagus sliced
15 curry leaves
1 onion medium, chopped
2 green chilies sliced, seeded for less heat
1 tsp seeds fennugreek
1 tsp cumin seed
1/2 tsp sugar
1/2 tbsp curry powder
salt to taste
1/2 tsp vinegar optional
1 cup coconut milk or cow's milk if you prefer
1/4 cup water

Nutrition Facts

180
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 350mg
10%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 3g
6%
Vitamin A
20%
Vitamin C
100%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9