Lemon Garlic Shrimp, Wilted Spinach + Cauliflower Mash

Lemon Garlic Shrimp, Wilted Spinach + Cauliflower Mash

recipe by

370
calories
17
ingredients
4
servings
3.611

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Ingredients

1 head cauliflower cut into large florets
6 cloves garlic smashed
2 tbsps olive oil
1/4 cup parmesan cheese freshly grated
1 lb shrimp deveined and peeled
2 tbsps olive oil
1/2 tsp dried oregano
2 cloves garlic minced
1/2 tsp kosher salt
1/4 tsp pepper
4 cups baby spinach washed and chopped coarsely, just a few quick swipes with a knife
1/2 onion thinly sliced
1 tbsp olive oil if needed
1/2 lemon juiced

Nutrition Facts

370
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 175mg
58%
Sodium 490mg
20%
Potassium 980mg
28%
Total Carbohydrates 18g
6%
Dietary Fiber 6g
24%
Sugars 4g
Protein 30g
60%
Vitamin A
60%
Vitamin C
190%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 10