120
calories
6
ingredients
4
servings
14
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
12 ozs medjool date ~1 1/4 cup packed, pitted, if not moist and sticky, soak in hot water 10 minutes, then drain thoroughly
2 tbsps pumpkin butter *, or sub pumpkin puree
1 tsp pumpkin pie spice
2 tbsps coconut oil melted
1/2 tsp sea salt
1/3 cup pepitas
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
120
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 90mg
3%
Total Carbohydrates 1g
0%
Dietary Fiber 1g
4%
Sugars 0g
Protein 3g
6%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
