35
calories
8
ingredients
4
servings
105
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 zucchini large, cut into 1/8" - 1/4" slices
1/3 cup panko whole grain breadcrumbs, optional, homemade breadcrumb recipe
1/4 cup grated parmesan cheese finely, reduced fat
1/4 tsp black pepper
sea salt or Kosher, to taste
1/8 tsp garlic powder
1/8 tsp cayenne pepper
3 tbsps low-fat milk
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
35
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 35
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 280mg
12%
Potassium 160mg
5%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 3g
6%
Vitamin A
4%
Vitamin C
15%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 1
