Mushroom Crepes

Mushroom Crepes

recipe by

490
calories
18
ingredients
5
servings
3.6145

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Ingredients

1 cup garbanzo besan flour
3/4 tsp salt
1 1/4 cups milk
1/4 cup water
2 tbsps butter oil
mushrooms FILLING:
2 tbsps butter
500 grams portabello mushroom a mixture of button and, chopped
2 cloves garlic minced
200 grams cream cheese
1/3 cup white wine
1/4 cup water
2 tbsps parsley finely chopped
2 tsps chives finely chopped
2 tsps dill finely chopped
1 tbsp thyme leaves

Nutrition Facts

490
calories
29
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 490
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 410mg
17%
Potassium 950mg
27%
Total Carbohydrates 41g
14%
Dietary Fiber 8g
32%
Sugars 12g
Protein 16g
32%
Vitamin A
20%
Vitamin C
10%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 19