Copycat Captain Crunch Chicken

Copycat Captain Crunch Chicken

recipe by

240
calories
6
ingredients
4
servings
3.615

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Ingredients

4 boneless chicken breast cut into strips
2 cups corn flakes put through the food processor to look like flour

Nutrition Facts

240
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 140mg
6%
Potassium 480mg
14%
Total Carbohydrates 13g
4%
Dietary Fiber 0g
0%
Sugars 1g
Protein 26g
52%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9