Canapés for Christmas

Canapés for Christmas

recipe by

210
calories
36
ingredients
20
servings
3.632

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Ingredients

2 tbsps pickles
3 cms cucumber
2 tbsps greek yogurt
200 grams peeled prawns
1 tsp cumin seed
1 sheet puff pastry
1 eggs
100 grams goat cheese
4 figs
70 grams pancetta
4 eggs
25 grams parmesan cheese
25 grams butter
3 sheets phyllo pastry
80 grams spinach
1 clove chopped
coriander a handful, plus extra to garnish
1/2 tsp chili powder
3 tbsps plain flour
sunflower oil for frying
4 tbsps yogurt
1 tsp mint sauce
1 bunch mint
1 bunch coriander
plum sauce for dipping

Nutrition Facts

210
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 75mg
25%
Sodium 150mg
6%
Potassium 260mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 7g
14%
Vitamin A
40%
Vitamin C
20%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 16