Sweet and Smoky Beet Burgers

Sweet and Smoky Beet Burgers

recipe by

400
calories
12
ingredients
8
servings
3.63

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Ingredients

2 tbsps olive oil or grapeseed, plus extra for searing
1 yellow onion thinly sliced, about 2 cups
1 cup beetroots peeled and grated, from about 1 small beet
3 garlic cloves crushed
1 cup walnuts
2 tsps smoked paprika sweet
1/2 cup green lentil cooked
2 tsps sea salt plus more for seasoning
1 tsp ground black pepper freshly, plus more for seasoning
2 cups brown rice cooked short-grain, at room temperature
1 eggs

Recipe Instructions

Read the instructions at PureWow

Nutrition Facts

400
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 25mg
8%
Sodium 340mg
14%
Potassium 440mg
13%
Total Carbohydrates 55g
18%
Dietary Fiber 8g
32%
Sugars 7g
Protein 11g
22%
Vitamin A
6%
Vitamin C
6%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12