400
calories
12
ingredients
8
servings
3
Click to save recipe for later!
Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 tbsps olive oil or grapeseed, plus extra for searing
1 yellow onion thinly sliced, about 2 cups
1 cup beetroots peeled and grated, from about 1 small beet
3 garlic cloves crushed
1 cup walnuts
1/2 cup golden raisins
2 tsps smoked paprika sweet
1/2 cup green lentil cooked
2 tsps sea salt plus more for seasoning
1 tsp ground black pepper freshly, plus more for seasoning
2 cups brown rice cooked short-grain, at room temperature
1 eggs
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at PureWowNutrition Facts
400
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 25mg
8%
Sodium 340mg
14%
Potassium 440mg
13%
Total Carbohydrates 55g
18%
Dietary Fiber 8g
32%
Sugars 7g
Protein 11g
22%
Vitamin A
6%
Vitamin C
6%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
