410
calories
14
ingredients
6
servings
16
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Ingredients
15 medjool date pits removed
1/4 cup almond butter
1 tsp vanilla
1/4 tsp salt
1/2 cup pecans
1/2 cup almond meal hazelnut meal, ground oats, etc.
2 tbsps chia seeds flax, etc.
8 ozs Neufchâtel reduced fat cream cheese, softened
3/4 cup coconut milk full fat canned
1 tbsp honey raw local honey = best!
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
410
calories
35
g fat
14
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 30mg
10%
Sodium 230mg
10%
Potassium 440mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 14g
Protein 9g
18%
Vitamin A
15%
Vitamin C
45%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
