220
calories
10
ingredients
4
servings
9
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Ingredients
1 bunch kale or other greens
1/2 tsp dark sesame oil
12 ozs mushrooms sliced
1 tsp ginger minced or grated
2 cloves garlic minced
1/4 cup vegetable broth
8 ozs water chestnuts sliced, rinsed and drained
3 tbsps soy sauce or Ponzu, to taste
1 tsp rice vinegar
1 tsp sugar or other sweetener
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
220
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 790mg
33%
Potassium 1060mg
30%
Total Carbohydrates 44g
15%
Dietary Fiber 3g
12%
Sugars 3g
Protein 9g
18%
Vitamin A
350%
Vitamin C
260%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 6
