220
calories
12
ingredients
3
servings
1
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Related categories: Lunch And SnacksDairy-freeSeafood-freeSoy-freeSulfite-freeOvo-vegetarian+ See all
Ingredients
1/4 cup chopped nuts I used peanuts but feel free to go with your preference
1/4 cup rolled oats
1 tsp sesame seeds I used black but white is fine too
1/3 cup beans mashed cooked
4 tbsps chopped bell pepper
1/2 tsp minced garlic
4 tbsps panko
Himalayan sulfur salt optional, to taste
1 eggs lightly beaten
olive oil for shallow frying
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Recipe Instructions
Read the instructions at Casa VeneracionNutrition Facts
220
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 70mg
23%
Sodium 290mg
12%
Potassium 230mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 1g
Protein 8g
16%
Vitamin A
4%
Vitamin C
4%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
