Beans, Oats And Nuts Burger

Beans, Oats And Nuts Burger

recipe by

220
calories
12
ingredients
3
servings
3.51

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Ingredients

1/4 cup chopped nuts I used peanuts but feel free to go with your preference
1/4 cup rolled oats
1 tsp sesame seeds I used black but white is fine too
1/3 cup beans mashed cooked
1/2 tsp minced garlic
4 tbsps panko
Himalayan sulfur salt optional, to taste
1 eggs lightly beaten
olive oil for shallow frying

Nutrition Facts

220
calories
16
g fat
1
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7