Beans, Oats And Nuts Burger

Beans, Oats And Nuts Burger

recipe by

220
calories
12
ingredients
3
servings
3.61

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Ingredients

1/4 cup chopped nuts I used peanuts but feel free to go with your preference
1/4 cup rolled oats
1 tsp sesame seeds I used black but white is fine too
1/3 cup beans mashed cooked
1/2 tsp minced garlic
4 tbsps panko
Himalayan sulfur salt optional, to taste
1 eggs lightly beaten
olive oil for shallow frying

Nutrition Facts

220
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 70mg
23%
Sodium 290mg
12%
Potassium 230mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 1g
Protein 8g
16%
Vitamin A
4%
Vitamin C
4%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7