340
calories
14
ingredients
4
servings
5
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Related categories: SoupsSummerBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
6 tomatoes ripe, yellow
3 ears yellow corn cooked and kernels removed
2 pepper yellow, diced
1/2 cup yellow onion diced
1 garlic glove of, minced
1 pinch cayenne or more, to taste
1/2 salt a teaspoon of
2 tbsps champagne vinegar
3 tbsps extra-virgin olive oil
4 green onions thinly sliced
greens a handful of micro
1 avocado diced
1 handful toasted almonds optional
red pepper flakes optional
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Recipe Instructions
Read the instructions at What's Cooking Good LookingNutrition Facts
340
calories
27
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 1010mg
29%
Total Carbohydrates 22g
7%
Dietary Fiber 10g
40%
Sugars 8g
Protein 8g
16%
Vitamin A
80%
Vitamin C
70%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 20
