Italian Chicken With Creamy Garlic Shells

Italian Chicken With Creamy Garlic Shells

recipe by

210
calories
7
ingredients
4
servings
3.630

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Ingredients

2 tbsps butter divided
1/2 tsp italian seasoning dried
1 onions small, chopped
1 1/2 cups water
10 ozs frozen broccoli florets thawed~~optional for the greens~I used microgreens.

Nutrition Facts

210
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 90mg
30%
Sodium 200mg
8%
Potassium 520mg
15%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 3g
Protein 25g
50%
Vitamin A
4%
Vitamin C
6%
Calcium
6%
Iron
0%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6