Tomatillo Braised Chicken

Tomatillo Braised Chicken

recipe by

310
calories
11
ingredients
4
servings
3.76

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Ingredients

3/4 lb tomatillos husks removed
3 jalapeno chilies medium, halved and seeded
1 1/2 tsps all-purpose flour leave out for Paleo/low-carb/gluten free
24 ozs chicken breasts or thighs
1/2 tsp salt
1/2 tsp ground black pepper freshly
2 tsps olive oil

Nutrition Facts

310
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 120mg
40%
Sodium 510mg
21%
Potassium 980mg
28%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 39g
78%
Vitamin A
15%
Vitamin C
30%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 18