Crispy Baked Chicken Tenders with Sriracha Honey Mustard

Crispy Baked Chicken Tenders with Sriracha Honey Mustard

recipe by

170
calories
12
ingredients
10
servings
3.64

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Ingredients

1 lb chicken fingers boneless, skinless, /tenderloins
3 cups crispy brown rice cereal You can use any brand you like, but Rice Krispies is always a good choice.
1/8 tsp white pepper
2 tbsps dijon mustard
2 tbsps honey
1 1/2 tsps Sriracha

Nutrition Facts

170
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 370mg
15%
Potassium 125mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 5g
Protein 8g
16%
Vitamin A
6%
Vitamin C
4%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9