Healthy Pumpkin Pie Bars

Healthy Pumpkin Pie Bars

recipe by

330
calories
15
ingredients
4
servings
3.62

Click to save recipe for later!

Ingredients

1/4 cup spelt flour
1/4 cup greek yogurt
2 1/2 tbsps maple syrup
1 tsp cinnamon
1/3 cup spelt flour
1/4 cup brown sugar
2 1/2 tsps cinnamon
1/4 tsp ginger
1/4 tsp salt
1 milk scant cup
1 eggs or any egg substitute such as a flax egg, etc
2 tsps vanilla

Nutrition Facts

330
calories
6
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 730mg
30%
Potassium 590mg
17%
Total Carbohydrates 58g
19%
Dietary Fiber 9g
36%
Sugars 24g
Protein 12g
24%
Vitamin A
330%
Vitamin C
10%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 16