100
calories
15
ingredients
4
servings
3
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Ingredients
1 tsp kosher salt
1/2 tsp cinnamon
1/2 tsp tumeric
1/2 tsp coriander seeds ground
1/4 tsp ground cumin
1/4 tsp ground black pepper freshly
4 lbs guinea hens or chicken
1 tbsp olive oil good quality
1 tbsp ginger minced
1 cup onion chopped
1 cup celery other aromatics such as, fennel, or parsnips chopped
1 preserved lemon cut into wedges
1/2 cup green olives whole
1 tbsp honey
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
100
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 170mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 1g
2%
Vitamin A
4%
Vitamin C
15%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
