Banana Bread Muffin Tops

Banana Bread Muffin Tops

recipe by

200
calories
9
ingredients
4
servings
3.766

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Ingredients

2 bananas large ripe, peeled, 230 grams banana without peel
1/2 cup pitted Medjool dates packed, 125 grams pitted dates*
1 tsp cinnamon
1/3 tsp fine sea salt
4 tbsps non dairy chocolate chips or chopped dark chocolate

Nutrition Facts

200
calories
12
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 310mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 17g
Protein 1g
2%
Vitamin A
2%
Vitamin C
8%
Calcium
8%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11