Cheesy Artichoke Bites

Cheesy Artichoke Bites

recipe by

45
calories
15
ingredients
42
servings
3.683

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Ingredients

olive oil spray or use an oil sprayer like the “Misto”
6 eggs lightly beaten
1 1/2 cups shredded mozzarella cheese regular or part-skim
1 1/2 cups shredded cheddar cheese regular or reduced fat
1/4 cup gluten free or whole wheat breadcrumbs or cornmeal
1/2 tsp salt
cayenne to taste
18 ozs artichokes frozen, do not use marinated from the jar
1 tbsp olive oil
1 onions small, finely chopped
2 cloves garlic minced

Nutrition Facts

45
calories
3
g fat
0
g sugar
Amount Per Serving (recipe is 42 servings)
Calories 45
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 85mg
4%
Potassium 70mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 3g
6%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 5