220
calories
6
ingredients
2
servings
122
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Related categories: BeveragesBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups blackberries frozen
1 bananas very ripe
2 cups vanilla soy milk Lite
6 ozs greek yogurt Low-fat Vanilla
1 tbsp honey might need more if your banana is not very ripe
2 tbsps wheat germ optional
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Recipe Instructions
Read the instructions at Noble PigNutrition Facts
220
calories
35
g fat
27
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 40mg
2%
Potassium 650mg
19%
Total Carbohydrates 45g
15%
Dietary Fiber 10g
40%
Sugars 27g
Protein 6g
12%
Vitamin A
10%
Vitamin C
60%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 14SmartPoints: 10
