Sweet Potato Oatmeal Breakfast Casserole

Sweet Potato Oatmeal Breakfast Casserole

recipe by

340
calories
14
ingredients
4
servings
3.6220

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Ingredients

1/2 cup oats regular
2 cups soy milk organic, or milk of choice
1 sweet potatoes small, peeled, chopped, made 2 cups raw or 1.5 cups cooked
1 bananas ripe large
1 tbsp seeds chia, if you omit, you may have to reduce the milk
1/4 tsp kosher salt
1/8 tsp nutmeg
1 tbsp butter or Earth Balance
2 tbsps flour I used spelt flour
1/4 cup brown sugar I used Sucanat

Nutrition Facts

340
calories
14
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 180mg
8%
Potassium 540mg
15%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 18g
Protein 10g
20%
Vitamin A
100%
Vitamin C
20%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 18