Herring under Vegetable Coat

Herring under Vegetable Coat

recipe by

280
calories
6
ingredients
4
servings
3.64

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Ingredients

1 beetroots boiled
2 carrots medium, boiled
2 potatoes medium, boiled
1 tsp sugar
1/2 tsp salt

Nutrition Facts

280
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 35mg
12%
Sodium 400mg
17%
Potassium 810mg
23%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 5g
Protein 10g
20%
Vitamin A
110%
Vitamin C
40%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11