An Indian Style Whitebait

An Indian Style Whitebait

recipe by

340
calories
10
ingredients
4
servings
3.62

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Ingredients

vegetable oil for deep frying
6 tbsps white flour
1 tbsp garam masala or curry powder
1 tsp paprika
1 tbsp cumin seed white
1 tbsp dried thyme
salt to taste
lemon or lime wedges for serving

Nutrition Facts

340
calories
18
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 770mg
32%
Potassium 550mg
16%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 0g
Protein 30g
60%
Vitamin A
8%
Vitamin C
35%
Calcium
50%
Iron
35%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14