140
calories
9
ingredients
2
servings
25
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Ingredients
2 sheets seaweed nori
2 ozs kale 8-10 leaves, stems and center ribs removed
1/4 cup sunflower seeds
1 lemon
1/4 tsp red pepper flakes
1/4 tsp pepper sansho, optional
sea salt to taste
fennel bee /, pollen
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
140
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 500mg
14%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 1g
Protein 6g
12%
Vitamin A
90%
Vitamin C
140%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
