Chili Con Carne

Chili Con Carne

recipe by

100
calories
12
ingredients
4
servings
3.625

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Ingredients

2 tsps chipotle chile minced, in adobo
4 slices bacon chopped fine
1 onion chopped fine
1 jalapeno chilies seeded and chopped fine
3 tbsps chili powder
1 1/2 tsps ground cumin
1/2 tsp dried oregano
4 garlic cloves minced
4 cups water
1 tbsp brown sugar
2 tbsps corn mix muffin Jiffy, for example

Nutrition Facts

100
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 140mg
6%
Potassium 450mg
13%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 3g
6%
Vitamin A
50%
Vitamin C
35%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 8