Crispy Chicken Paillard with Summer Salad

Crispy Chicken Paillard with Summer Salad

recipe by

410
calories
11
ingredients
4
servings
3.61

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Ingredients

1 cup flour
2 large eggs whisked
1 tsp salt
canola oil for the pan
1 cup cherry tomatoes halved
2 persian cucumber thinly sliced
1 ear of corn cut off the cob

Nutrition Facts

410
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 180mg
60%
Sodium 780mg
33%
Potassium 760mg
22%
Total Carbohydrates 42g
14%
Dietary Fiber 2g
8%
Sugars 5g
Protein 34g
68%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17