70
calories
11
ingredients
16
servings
285
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Ingredients
1 lb ground chicken
1/2 cup mashed potatoes instant
1/2 yellow onion finely diced or pureed
1 garlic cloves small, minced
1/4 cup grated parmesan cheese freshly
1 eggs lightly beaten
1 tbsp chopped parsley
1/2 tsp kosher salt
freshly ground pepper to taste
1/4 cup water lukewarm
olive oil for frying
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Recipe Instructions
Read the instructions at I Breathe... I'm Hungry...Nutrition Facts
70
calories
45
g fat
0
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 70
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 100mg
4%
Potassium 190mg
5%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 6g
12%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 6
