Beef Stew

Beef Stew

recipe by

370
calories
11
ingredients
4
servings
3.62

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Ingredients

1 tbsp olive oil
400 grams chuck steaks diced
20 grams plain flour
25 grams butter
300 grams shallots Banana, halved
50 grams lardons Smoked
250 ml red wine
30 grams puy lentils
1 pinch salt and freshly ground black peper

Nutrition Facts

370
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 75mg
25%
Sodium 310mg
13%
Potassium 790mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 0g
0%
Sugars 2g
Protein 27g
54%
Vitamin A
20%
Vitamin C
10%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10