Caramelised Onion, Balsamic & Fig Chutney

Caramelised Onion, Balsamic & Fig Chutney

recipe by

500
calories
12
ingredients
4
servings
3.63

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Ingredients

1 tbsp olive oil
2 purple onion finely sliced
250 grams muscovado sugar light
2 tsps ginger root peeled and grated
1 lemon juice and zest
1 tsp mixed spice ground
1/4 tsp black pepper coarsely ground
900 grams figs ripe, around 12 large ones, cut into 1/8ths

Nutrition Facts

500
calories
35
g fat
105
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 670mg
19%
Total Carbohydrates 118g
39%
Dietary Fiber 8g
32%
Sugars 105g
Protein 3g
6%
Vitamin A
8%
Vitamin C
25%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 21
SmartPoints: 28