Mexican Beef & Rice for Taco Lovers

Mexican Beef & Rice for Taco Lovers

recipe by

350
calories
9
ingredients
1
servings
3.61

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Ingredients

1/2 cup rice instant or dried
1/4 cup ground beef dried
1/4 cup bell pepper combined, assorted colors, onions, and tomatoes, dried
1/4 cup black beans dried
1 tbsp cheese
1 tbsp milk instant dry
3 slices jalapeno chilies dried, optional
1 1/4 cups water

Nutrition Facts

350
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 350
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 5g
Cholesterol 45mg
15%
Sodium 410mg
17%
Potassium 500mg
14%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 2g
Protein 19g
38%
Vitamin A
8%
Vitamin C
60%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10