350
calories
9
ingredients
1
servings
1
Click to save recipe for later!
Related categories: Main DishesMexicanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup rice instant or dried
1/4 cup ground beef dried
1/4 cup bell pepper combined, assorted colors, onions, and tomatoes, dried
1/4 cup black beans dried
1 tsp taco seasoning
1 tbsp cheese
1 tbsp milk instant dry
3 slices jalapeno chilies dried, optional
1 1/4 cups water
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Backpacking ChefNutrition Facts
350
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 350
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 5g
Cholesterol 45mg
15%
Sodium 410mg
17%
Potassium 500mg
14%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 2g
Protein 19g
38%
Vitamin A
8%
Vitamin C
60%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
