290
calories
11
ingredients
4
servings
28
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Ingredients
garbanzo Pressure Cooker Recipe: Hummus -
1 cup garbanzo soaked or quick-soaked
1 bay leaf
2 tbsps tahini
1 lemon Juiced
1/4 tsp cumin
salt to taste
1/2 bunch parsley chopped
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Recipe Instructions
Read the instructions at Hip Pressure CookingNutrition Facts
290
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 620mg
18%
Total Carbohydrates 38g
13%
Dietary Fiber 12g
48%
Sugars 6g
Protein 12g
24%
Vitamin A
40%
Vitamin C
60%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
