240
calories
14
ingredients
8
servings
14
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup black lentil dried, soaked and then drained
15 ozs garbanzo rinsed and drained, or ¾ cup dried chickpeas soaked and then drained
2 cloves garlic
1 onions small, quartered
1 tbsp ground cumin
3/4 tsp ground cayenne pepper or 1 teaspoon chili powder
1 tsp salt
1/2 tsp ground black pepper
1 tsp ground coriander optional
1/2 tsp baking soda
1 cup coriander leaf chopped fresh, or parsley
1/2 lemon
2 tbsps flour or enough to hold patties together
canola oil for frying
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Recipe Instructions
Read the instructions at Taste of ZestNutrition Facts
240
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 530mg
15%
Total Carbohydrates 37g
12%
Dietary Fiber 10g
40%
Sugars 6g
Protein 11g
22%
Vitamin A
6%
Vitamin C
15%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
