410
calories
10
ingredients
4
servings
0
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Ingredients
1 cup all-purpose flour
1 cup cornmeal white or yellow
1/2 cup granulated white sugar
3 tsps baking powder
1/4 tsp salt
1 lemon optional
1 cup frozen blueberries or fresh, if using frozen, do not defrost
1 cup milk
1/4 cup safflower corn, vegetable or canola oil
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Recipe Instructions
Read the instructions at Joy of Baking.comNutrition Facts
410
calories
45
g fat
33
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 60mg
20%
Sodium 600mg
25%
Potassium 350mg
10%
Total Carbohydrates 85g
28%
Dietary Fiber 6g
24%
Sugars 33g
Protein 11g
22%
Vitamin A
2%
Vitamin C
40%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 21SmartPoints: 19
