Jeweled Brown Rice with Orange Zest and Mint

Jeweled Brown Rice with Orange Zest and Mint

recipe by

310
calories
18
ingredients
8
servings
3.87

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Ingredients

2 cups brown basmati rice rinsed, if you can, soak the rice for up to 8 hours
1 pinch saffron
2 yellow onion small, or shallots
2 carrots medium
1 orange organic
ghee or coconut oil
1/2 tbsp cumin seed
1/2 tsp tumeric
1/2 cup mixed dried fruit dates, apricots, raisins
1 tsp sea salt
1/2 cup mint leaves packed
1/2 cup chives packed
1 pomegranate small
1/2 cup nuts almonds, pistachios
extra-virgin olive oil for drizzling
1 lemon cut into wedges, for serving

Nutrition Facts

310
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 390mg
11%
Total Carbohydrates 56g
19%
Dietary Fiber 6g
24%
Sugars 7g
Protein 7g
14%
Vitamin A
60%
Vitamin C
60%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11