170
calories
13
ingredients
4
servings
17
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Related categories: Main DishesItalianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 globe eggplant about 8 ounces and 9-10 inches long
1 tbsp salt for drawing water out of eggplant
2 tbsps olive oil for brushing eggplant before roasting
2 tsps italian seasoning dried, for sprinkling on eggplant before roasting
10 basil leaves large, cut in chiffonade strips
1/3 cup freshly grated parmesan
1/3 cup low fat mozzarella finely grated, blend
hot red pepper flakes for sprinkling finished pizza, optional
3 tsps extra-virgin olive oil
3 large garlic cloves very finely chopped
1 can diced tomatoes good quality petite, with liquid, or use 3 cups peeled and diced fresh tomatoes
1/2 tsp italian seasoning dried, blend
1/4 tsp dried oregano use Greek or Turkish oregano
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Recipe Instructions
Read the instructions at Tasty MessNutrition Facts
170
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1910mg
80%
Potassium 260mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 6g
12%
Vitamin A
50%
Vitamin C
20%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
