Orange Cranberry Muffin using Coconut and Almond Flour

Orange Cranberry Muffin using Coconut and Almond Flour

recipe by

170
calories
11
ingredients
7
servings
3.726

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Ingredients

3/4 cup almond flour
1/4 cup coconut flour
1/2 tsp baking soda
1/4 tsp salt
1/3 cup maple syrup or honey
2 tbsps olive oil
1 tbsp orange zest
1 cup fresh cranberries frozen or dried work lightly chopped

Nutrition Facts

170
calories
11
g fat
11
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 90mg
30%
Sodium 210mg
9%
Potassium 80mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 11g
Protein 5g
10%
Vitamin A
4%
Vitamin C
10%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10