Chicken Fillet

Chicken Fillet

recipe by

210
calories
9
ingredients
4
servings
3.64

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Ingredients

500 grams chicken fillets
salt to taste;
pepper to taste;
vegetable oil for frying;
1 clove garlic
2 tbsps corn flour
2 pieces eggs
milk is optional;

Nutrition Facts

210
calories
9
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 340mg
14%
Potassium 520mg
15%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 27g
54%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8