Ingredients

1 yellow onion or any allium: leek, shallot, etc, diced
3 cloves garlic chopped
1 russet potatoes small-medium, or any potato, sweet potato as well
5 crimini mushrooms quartered or sliced, optional
2 carrots sliced
2 stalks celery sliced, optional, but adds flavor and nutrition
6 kale leaves de-stemmed and chopped, any other cooking green will work as well
1 tomatoes medium-large, or a few plum tomatoes chopped
1 cup red lentils uncooked, do not need to soak
4 cups vegetable broth 1 carton
2 tbsps balsamic vinegar to taste
1 tsp salt or taste
black pepper to taste

Nutrition Facts

420
calories
3
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1600mg
67%
Potassium 1690mg
48%
Total Carbohydrates 76g
25%
Dietary Fiber 30g
120%
Sugars 13g
Protein 29g
58%
Vitamin A
200%
Vitamin C
150%
Calcium
15%
Iron
45%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11