Ingredients

1 yellow onion or any allium: leek, shallot, etc, diced
3 cloves garlic chopped
1 russet potatoes small-medium, or any potato, sweet potato as well
5 crimini mushrooms quartered or sliced, optional
2 carrots sliced
2 stalks celery sliced, optional, but adds flavor and nutrition
6 kale leaves de-stemmed and chopped, any other cooking green will work as well
1 tomatoes medium-large, or a few plum tomatoes chopped
1 cup red lentils uncooked, do not need to soak
4 cups vegetable broth 1 carton
2 tbsps balsamic vinegar to taste
1 tsp salt or taste
black pepper to taste

Nutrition Facts

420
calories
3
g fat
13
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11