Spiced Shepherd's Pie With Parsnip Mash

Spiced Shepherd's Pie With Parsnip Mash

recipe by

320
calories
13
ingredients
4
servings
3.62

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Ingredients

2 sticks celery
oil for frying
1/4 tsp cinnamon
chili flakes a good pinch, use more if you like heat
400 ml lamb stock
1 kg parsnips
milk & cream butter, or crème fraîche

Nutrition Facts

320
calories
9
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 240mg
10%
Potassium 1270mg
36%
Total Carbohydrates 55g
18%
Dietary Fiber 14g
56%
Sugars 16g
Protein 6g
12%
Vitamin A
110%
Vitamin C
80%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 18