How to Make the Creamiest Cauliflower Mash

How to Make the Creamiest Cauliflower Mash

recipe by

130
calories
6
ingredients
4
servings
3.62

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Ingredients

1 head cauliflower broken into pieces
1 cup hearts of palm chopped
4 tbsps butter Kerry Gold, or Ghee
1/4 cup chicken broth
1 tsp sea salt
1/4 tsp pepper

Nutrition Facts

130
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 530mg
22%
Potassium 460mg
13%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
6%
Vitamin C
110%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6