Ingredients

1 tbsp olive oil
2 purple onion medium, peeled and chopped
2 cloves garlic minced
4 carrots large, chopped
1 cup white beans rinsed and drained
2 orange bell pepper or red, yellow, capsicum, chopped
2 cups tomato sauce low-sodium organic, or make your own
2 tsps chili powder
2 tbsps fresh basil or dried
2 tbsps fresh oregano or dried
5 handfuls kale chopped, Tuscan cabbage, about 5 leaves
cilantro for garnish, optional

Nutrition Facts

180
calories
45
g fat
11
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 180
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 770mg
22%
Total Carbohydrates 30g
10%
Dietary Fiber 8g
32%
Sugars 11g
Protein 6g
12%
Vitamin A
200%
Vitamin C
110%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 6