Ingredients

1 tbsp olive oil
2 purple onion medium, peeled and chopped
2 cloves garlic minced
4 carrots large, chopped
1 cup white beans rinsed and drained
2 orange bell pepper or red, yellow, capsicum, chopped
2 cups tomato sauce low-sodium organic, or make your own
2 tsps chili powder
2 tbsps fresh basil or dried
2 tbsps fresh oregano or dried
5 handfuls kale chopped, Tuscan cabbage, about 5 leaves
cilantro for garnish, optional

Nutrition Facts

180
calories
45
g fat
11
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 15
SmartPoints: 6