330
calories
16
ingredients
2
servings
6
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Ingredients
masala Aloo Palya, recipe follows
1/3 cup coriander finely chopped
soda a pinch of cooking
1 capsicum medium, finely chopped
1 onions medium, finely chopped
4 green chilies finely chopped
1/8 tsp ground turmeric
1/4 tsp chat masala or Garam masala, for chatpata flavor,optional
1 tsp lemon juice or 1/4 tsp Amchur powder
1/2 tsp cumin seed
1/4 tsp mustard seeds
1 tbsp oil
salt to taste
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Recipe Instructions
Read the instructions at The Chef and Her KitchenNutrition Facts
330
calories
17
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 330
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 900mg
26%
Total Carbohydrates 42g
14%
Dietary Fiber 6g
24%
Sugars 9g
Protein 6g
12%
Vitamin A
25%
Vitamin C
420%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
