Spinach Calzones

Spinach Calzones

recipe by

280
calories
8
ingredients
4
servings
3.726

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Ingredients

1/2 lb pizza doughs 1/2 package of Trader Joes works great or you can make your own
10 ozs spinach pack of, defrosted
1/2 cup nonfat ricotta cheese 124 g
1/2 tsp garlic powder
1/2 tsp onion powder
1/8 tsp kosher salt
sauce for dipping – I used leftover homemade

Nutrition Facts

280
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 15g
Cholesterol 20mg
7%
Sodium 540mg
23%
Potassium 550mg
16%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
16%
Sugars 4g
Protein 14g
28%
Vitamin A
140%
Vitamin C
35%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9