Healthy Thai Sesame Patties

Healthy Thai Sesame Patties

recipe by

270
calories
14
ingredients
5
servings
3.7286

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Ingredients

5 green onions chopped
1 cup parsley finely chopped
5 cloves garlic diced
2 tsps fresh ginger finely diced
1/4 tsp garlic powder
1/2 tsp salt
1/4 tsp ground pepper
1/2 tsp red pepper flakes or more to taste
1 1/2 lbs ground turkey lean
1 1/2 tbsps soy sauce
1 eggs
1/2 tbsp sesame oil
1 tbsp canola oil

Nutrition Facts

270
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 150mg
50%
Sodium 650mg
27%
Potassium 470mg
13%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 26g
52%
Vitamin A
25%
Vitamin C
35%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 15