210
calories
6
ingredients
1
servings
93
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Related categories: Breakfast And BrunchBeveragesBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 bananas medium, previously peeled, frozen and quartered
1/2 cup frozen mixed berries mixed
1 tbsp flax seed meal
1 tbsp peanut butter natural, salted
3/4 cup unsweetened vanilla almond milk
2 cups fresh spinach
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Recipe Instructions
Read the instructions at Minimalist BakerNutrition Facts
210
calories
8
g fat
16
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 860mg
25%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
24%
Sugars 16g
Protein 7g
14%
Vitamin A
110%
Vitamin C
45%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
